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Strava Cyclocross Skills Race Plan

Author

FasCat Coaching

All plans by this Coach
No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Cross season cancelled? No problem! With this plan we are going to teach you how to set up your own cyclocross practice course and salvage a cyclocross season! Not only that, but we are going to work on your cornering skills to help you ride smoother and thus faster in a more efficient manner around the course you design. Oh and we’ll do cyclocross intervals for sure, and plyometrics and you’ll also go thru a 4 week cx run workout progression. There’ll be Tabatas. No escaping those.

With the purchase of a FasCat Training Plan, you’ll get:

Coaching Support in the FasCat Athlete Private Forum
FREE TrainingPeaks Account (30 Days Premium/ limit one per customer)
Discount at ExcelSports.com
FREE YogaGlo Membership (60 Days)
100% Satisfaction Guaranteed or Money Back
Mobile App for the Forum and TrainingPeaks (iOS and Droid)
Daily Email Workout Reminders
GPS, Heart Rate, and Power Data Uploads



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:12 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:12 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

$49.00 - Buy Now