Strava Cyclocross Skills Race Plan
FasCat CoachingAll plans by this Coach
Cross season cancelled? No problem! With this plan we are going to teach you how to set up your own cyclocross practice course and salvage a cyclocross season! Not only that, but we are going to work on your cornering skills to help you ride smoother and thus faster in a more efficient manner around the course you design. Oh and we’ll do cyclocross intervals for sure, and plyometrics and you’ll also go thru a 4 week cx run workout progression. There’ll be Tabatas. No escaping those.
With the purchase of a FasCat Training Plan, you’ll get:
Coaching Support in the FasCat Athlete Private Forum
FREE TrainingPeaks Account (30 Days Premium/ limit one per customer)
Discount at ExcelSports.com
FREE YogaGlo Membership (60 Days)
100% Satisfaction Guaranteed or Money Back
Mobile App for the Forum and TrainingPeaks (iOS and Droid)
Daily Email Workout Reminders
GPS, Heart Rate, and Power Data Uploads
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:12 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:12 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?