Masters riders pre season training plan for cyclocross, 3 week progression
Masters riders pre season training plan for cyclocross, 3 week progression
Author
Nikki Brammeier Mudiiita Coaching
Length
3 Weeks
Plan Description
A 3 week training plan designed to prepare masters for the first cyclocross races of the season. This plan is for those riders wanting to sharpen up their skills and fitness before cross season begins. This plan works well to those who have a good level of fitness and are regular bike riders.
Progress is possible at any age so why not give yourself a head start this season?!
This plan has a great variety of sessions which include specific skills workouts with race intensity, endurance road rides with vo2max intervals, sweetspot workouts, short runs and core sessions.
Any questions once you get going then please don't hesitate to shoot me an email nikki@mudiiita,com
Enjoy !
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
12:45:00 | 04:00:00 |
|
Run
x1
|
00:37:00 | 00:30:00 |
|
Strength
x1
|
00:03:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:45:00 | 04:00:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
00:03:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$93.74 USD for the first year, billed yearly.