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Masters riders pre season training plan for cyclocross, 3 week progression

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Masters riders pre season training plan for cyclocross, 3 week progression


Nikki Brammeier Mudiiita Coaching


3 Weeks

Plan Description

A 3 week training plan designed to prepare masters for the first cyclocross races of the season. This plan is for those riders wanting to sharpen up their skills and fitness before cross season begins. This plan works well to those who have a good level of fitness and are regular bike riders.

Progress is possible at any age so why not give yourself a head start this season?!

This plan has a great variety of sessions which include specific skills workouts with race intensity, endurance road rides with vo2max intervals, sweetspot workouts, short runs and core sessions.

Any questions once you get going then please don't hesitate to shoot me an email nikki@mudiiita,com

Enjoy !

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
12:45:00 04:00:00
Run x1
00:37:00 00:30:00
Strength x1
00:03:00 00:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
12:45:00 04:00:00
00:37:00 00:30:00
00:03:00 00:10:00
Day Off
—— ——

Training Load By Week

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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