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Junior riders pre season training plan for cyclocross, 3 week progression

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Junior riders pre season training plan for cyclocross, 3 week progression


Nikki Brammeier Mudiiita Coaching


3 Weeks

Plan Description

A 3 week training plan designed to prepare Junior riders for the first cyclocross races of the season. This plan is for riders aged between 16-18 who have a good level of fitness and are wanting to sharpen up their skills and race fitness ready for the season ahead.

This plan has a great variety of sessions. Confidence comes with hard work and practice, so give this plan a go !

Sessions include specific skills workouts with race intensity, endurance road rides with vo2max intervals, sweetspot workouts, short runs and core sessions.

As a cross rider you need to think of yourself as a strong athlete, working on all these areas above will help sharpen you up for the season ahead, this plan has a bit of everything so if you needing some motivation, or just wanting to gain some confidence knowing your doing the work to set you up for the season ahead then look no futther and give this plan a go :).

Any questions once you get going then please don't hesitate to shoot me an email nikki@mudiiita,com

Enjoy !

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
13:30:00 04:00:00
Run x2
00:40:00 00:30:00
Strength x2
00:10:00 00:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
13:30:00 04:00:00
00:40:00 00:30:00
00:10:00 00:10:00
Day Off
—— ——

Training Load By Week

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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