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Mudiiita 2 Week pre-race cyclocross plan - Nikki Brammeier

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Mudiiita 2 Week pre-race cyclocross plan - Nikki Brammeier

Author

Nikki Brammeier Mudiiita Coaching

Length

2 Weeks

Plan Description

This is a two week plan leading in to your first race of the cyclocross season. Efforts are mostly short and intensive, getting your body and mind ready for the explosive efforts of a cross race.. Sharpen up and get those legs firing for the season ahead.

Workouts include skills sessions, race intensity intervals, recovery rides and more.

I would recommend this plan to those who have had a good block of endurance and are coming off a lighter week of training.

Practice makes progress, have fun !

Any questions shoot me an email, nikki@mudiiita.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
13:42:00 03:30:00
Day Off x1
—— ——
Strength x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
13:42:00 03:30:00
Day Off
—— ——
Strength
00:30:00 00:30:00

Training Load By Week



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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$45.00 - Buy Now