Nikki Brammeier Mudiiita Coaching
This is a two week plan leading in to your first race of the cyclocross season. Efforts are mostly short and intensive, getting your body and mind ready for the explosive efforts of a cross race.. Sharpen up and get those legs firing for the season ahead.
Workouts include skills sessions, race intensity intervals, recovery rides and more.
I would recommend this plan to those who have had a good block of endurance and are coming off a lighter week of training.
Practice makes progress, have fun !
Any questions shoot me an email, email@example.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.