This is a two week plan leading in to your first race of the cyclocross season. Efforts are mostly short and intensive, getting your body and mind ready for the explosive efforts of a cross race.. Sharpen up and get those legs firing for the season ahead.
Workouts include skills sessions, race intensity intervals, recovery rides and more.
I would recommend this plan to those who have had a good block of endurance and are coming off a lighter week of training.
Practice makes progress, have fun !
Any questions shoot me an email, nikki@mudiiita.com