8 WEEKS TILL CX
Go Faster Endurance CoachingAll plans by this Coach
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8 weeks till CX is the perfect plan to whip your early season form into shape. In this training plan we focus on developing your engine with interval work, while also working on technical skills like race starts and cornering. This is an 8 week mid-volume plan designed for athletes who can devote up to 10 hours per week to training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:59 hrs||4:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:59 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter