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CX Basic Plan is Basic Base Block - Minimal hours, < 300 TSS/wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Reid Case

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Super basic power-based CX summer block for someone with no time to spare. No guarantees this will earn you a winning spot or massive gainzzz. You will have time for work and other things in your life and should be able to maintain good enough shape to have fun. Just put this on repeat during the summer. Don't over-do-it on the rest days. You're allowed to mix in whatever other cross training you like.

As an intermediate plan I have to trust you know how to measure FTP and set zones. There will be no instruction here. This is a power based plan for those with minimal hours to dedicate to cycling.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x7
01:45:00 00:15:00
Other x7
01:45:00 00:15:00
Bike x3
04:25:00 02:00:00
Strength x3
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Walk
01:45:00 00:15:00
Other
01:45:00 00:15:00
Bike
04:25:00 02:00:00
Strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Reid Case

CX Racer - Grad Student - Just doing this for fun. Level 3 USAC coach. Most of y'all have probably been doing this way longer than I have.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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