Browse More Plans

Cyclocross Beginner - ready to race in 6 weeks

Browse More Plans

Cyclocross Beginner - ready to race in 6 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Josephine Noack

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you are looking for the english version - just send us a message to noack.sport@gmail.com

In sechs Wochen fit für Cyclocross-Rennen.

Wir gehen davon aus, dass du über eine solide Fitness verfügst. Du solltest es gewohnt sein, mindestens drei Mal die Woche Rad zu fahren und am besten auch hin und wieder zu laufen.
Erfahrungen im Cyclocross brauchst du keine! Auf die rennspezifischen Herausforderungen bereitet dich der Plan gezielt vor. Doch auch mit Rennerfahrung kann dich dieser Plan nach vorn bringen, da er dich ganz spezifisch auf Rennen vorbereitet und du genau die Fähigkeiten trainierst, auf die es ankommt.


Doch nicht das Passende? Alle unserer Trainingspläne findest du hier.

Besuche noacksportsupport.de um mehr über unsere individualisierten Trainingspläne und Personal Coaching zu erfahren!

Wenn du Fragen zum Trainingsplan hast, Tipps und Unterstützung suchst oder sonst etwas auf dem (sportlichen) Herzen hast, kontaktiere uns einfach unter noack.sport@gmail.com !

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:31:00 02:00:00
Custom x3
01:03:00 00:30:00
Run x2
01:04:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:31:00 02:00:00
Custom
01:03:00 00:30:00
Run
01:04:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Josephine Noack

noack sport support

Triathlon, Cycling, Swimming, Running
with a specialization in long- and short-distance triathlon, X-Terra and off-road cycling.

We offer personalized training plans built for Individuals.
Every athlete is different and so should be his training. We combine a scientific approach, data analysis and metrics with a high emphasis on your overall well being, healthy lifestyle, your longterm development and your subjective feelings.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$39.00 - Buy Now