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Cyclocross Beginner - ready to race in 6 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Josephine Noack

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you are looking for the english version - just send us a message to noack.sport@gmail.com

In sechs Wochen fit für Cyclocross-Rennen.

Wir gehen davon aus, dass du über eine solide Fitness verfügst. Du solltest es gewohnt sein, mindestens drei Mal die Woche Rad zu fahren und am besten auch hin und wieder zu laufen.
Erfahrungen im Cyclocross brauchst du keine! Auf die rennspezifischen Herausforderungen bereitet dich der Plan gezielt vor. Doch auch mit Rennerfahrung kann dich dieser Plan nach vorn bringen, da er dich ganz spezifisch auf Rennen vorbereitet und du genau die Fähigkeiten trainierst, auf die es ankommt.

Wenn du Fragen zum Trainingsplan hast, Tipps und Unterstützung suchst oder sonst etwas auf dem (sportlichen) Herzen hast, kontaktiere uns einfach unter noack.sport@gmail.com !
Besuche noacksportsupport.de um mehr über unsere individualisierten Trainingspläne und Personal Coaching zu erfahren!

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:30 hrs 2:00 hrs
Custom x3
1:03 hrs 0:30 hrs
Run x2
1:03 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:30 hrs 2:00 hrs
Custom
1:03 hrs 0:30 hrs
Run
1:03 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

J. Noack

noack sport support

Triathlon, Cycling, Swimming, Running
with a specialization in long- and short-distance triathlon, X-Terra and off-road cycling.

We offer personalized training plans built for Individuals.
Every athlete is different and so should be his training. We combine a scientific approach, data analysis and metrics with a high emphasis on your overall well being, healthy lifestyle, your longterm development and your subjective feelings.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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