Cyclocross Beginner - ready to race in 6 weeks
Cyclocross Beginner - ready to race in 6 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you are looking for the english version - just send us a message to noack.sport@gmail.com
In sechs Wochen fit für Cyclocross-Rennen.
Wir gehen davon aus, dass du über eine solide Fitness verfügst. Du solltest es gewohnt sein, mindestens drei Mal die Woche Rad zu fahren und am besten auch hin und wieder zu laufen.
Erfahrungen im Cyclocross brauchst du keine! Auf die rennspezifischen Herausforderungen bereitet dich der Plan gezielt vor. Doch auch mit Rennerfahrung kann dich dieser Plan nach vorn bringen, da er dich ganz spezifisch auf Rennen vorbereitet und du genau die Fähigkeiten trainierst, auf die es ankommt.
Doch nicht das Passende? Alle unserer Trainingspläne findest du hier.
Besuche noacksportsupport.de um mehr über unsere individualisierten Trainingspläne und Personal Coaching zu erfahren!
Wenn du Fragen zum Trainingsplan hast, Tipps und Unterstützung suchst oder sonst etwas auf dem (sportlichen) Herzen hast, kontaktiere uns einfach unter noack.sport@gmail.com !
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:31:00 | 02:00:00 |
|
Custom
x3
|
01:03:00 | 00:30:00 |
|
Run
x2
|
01:04:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:31:00 | 02:00:00 | |
|
|
01:03:00 | 00:30:00 | |
|
|
01:04:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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