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Semi-Customized Plan; Cyclocross Pre-season 16-week


Sarah Kaufmann

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 16-week Pre-season Cyclocross plan is designed to bring you into CX season fit and ready, the last day of this training plan will be your first race. It is set up with one day off of training per week, on a Monday. You can adjust the plan forward or back to change your day off. You can easily add a day off by eliminating a recovery ride each week and/or dropping the run. This is designed for a rider with solid base fitness, looking to fine tune for CX. Interval workouts are built to upload to your device for ease of execution. This plan is semi-customized by including a 30 minute initial phone call with Coach Sarah to customize for your personal fitness, schedule, set-up, goals, and situation. It also includes the option for a monthly call to further customize. Paste this link into your bowser to book your call or email

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:21 hrs 3:00 hrs
Day Off x1
—— ——
Run x1
0:20 hrs 0:30 hrs
MTB x1
1:07 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:21 hrs 3:00 hrs
Day Off
—— ——
0:20 hrs 0:30 hrs
1:07 hrs 3:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sarah Kaufmann

K Cycling Coaching

Sarah has been a professional XC and CX racer since 2008 and working as a coach since 2012. She uses her experience as a racer to combine a holistic, personal approach with science-based design. She works with athletes from all backgrounds and levels of experience, from new riders to pros and juniors to masters racers. She works with XC, endurance XC, ultra-endurance, enduro, road, gravel, touring, and cyclocross athletes. Sarah is a member of the Utah High School MTB League board of directors.

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