Semi-Customized Plan; Cyclocross Pre-season 16-week
Sarah KaufmannAll plans by this Coach
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This 16-week Pre-season Cyclocross plan is designed to bring you into CX season fit and ready, the last day of this training plan will be your first race. It is set up with one day off of training per week, on a Monday. You can adjust the plan forward or back to change your day off. You can easily add a day off by eliminating a recovery ride each week and/or dropping the run. This is designed for a rider with solid base fitness, looking to fine tune for CX. Interval workouts are built to upload to your device for ease of execution. This plan is semi-customized by including a 30 minute initial phone call with Coach Sarah to customize for your personal fitness, schedule, set-up, goals, and situation. It also includes the option for a monthly call to further customize. Paste this link into your bowser to book your call calendly.com/kcyclingcoaching or email firstname.lastname@example.org.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:21 hrs||3:00 hrs|
|0:20 hrs||0:30 hrs|
|1:07 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:21 hrs||3:00 hrs|
||0:20 hrs||0:30 hrs|
||1:07 hrs||3:00 hrs|