Browse More Plans

Semi-Customized Plan; Cyclocross Pre-season 16-week

Author

Sarah Kaufmann

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This 16-week Pre-season Cyclocross plan is designed to bring you into CX season fit and ready, the last day of this training plan will be your first race. It is set up with one day off of training per week, on a Monday. You can adjust the plan forward or back to change your day off. You can easily add a day off by eliminating a recovery ride each week and/or dropping the run. This is designed for a rider with solid base fitness, looking to fine tune for CX. Interval workouts are built to upload to your device for ease of execution. This plan is semi-customized by including a 30 minute initial phone call with Coach Sarah to customize for your personal fitness, schedule, set-up, goals, and situation. It also includes the option for a monthly call to further customize. Paste this link into your bowser to book your call calendly.com/kcyclingcoaching or email sarah@kcyclingcoaching.com.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
6:21 hrs 3:00 hrs
Day Offx1
—— ——
Runx1
0:20 hrs 0:30 hrs
MTBx1
1:07 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:21 hrs 3:00 hrs
Day Off
—— ——
Run
0:20 hrs 0:30 hrs
MTB
1:07 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sarah Kaufmann

K Cycling Coaching

Sarah has been a professional XC and CX racer since 2008 and working as a coach since 2012. She uses her experience as a racer to combine a holistic, personal approach with science-based design. She works with athletes from all backgrounds and levels of experience, from new riders to pros and juniors to masters racers. She works with XC, endurance XC, ultra-endurance, enduro, road, gravel, touring, and cyclocross athletes. Sarah is a member of the Utah High School MTB League board of directors.