Cyclocross races are typically won or lost through your ability to sustain short HARD efforts, so it's time to get the body ready with a plan designed with the right mixture of high-intensity work that will challenge and prepare you for the demands of the season!
Our 12-week plan will progressively build your fitness and help you achieve your season goals through race-specific interval workouts. This is the perfect plan for those athletes who have ~10 hours a week to train and want to arrive race-ready for the CX season ahead!
With a focus on driving up FTP, VO2max, durability, and race-specific intensities! This plan will put you in top form and make your competition wonder how you left them in the dust!
Includes "mobility bites," short 5-minute routines based on NSCA's Corrective Exercise Training!
I also invite you to email me with any questions about the initial scheduling or start-up of this plan. See plan notes.
About BonkWerx Endurance Sports Coaching:
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait, and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to helping every athlete reach their potential.
For more info, contact us at www.bonkwerx.com
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to help every athlete reach their potential.