CX Fever : 4 semaines (2 courses et 2 vélo + éducatifs)
Benedicte Lebel-BournivalAll plans by this Coach
4 semaines d'entrainement de vélo et course à pied en prévision de la saison de cyclocross.
2 à 3 entrainement semaines pour chaque discipline jusqu'à concurrence de 5 entrainements semaine, après progression en volume.
de 3h30 @ 4h30 d'entrainement
4 weeks of bike training and running in anticipation of the cyclocross season.
2 to 3 weeks training for each discipline up to 5 training weeks, after progression in volume.
from 3:30 @ 4:30 hours of training per week
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:32 hrs||1:18 hrs|
|1:24 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:32 hrs||1:18 hrs|
||1:24 hrs||0:45 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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