CX Fever : 4 semaines (2 courses et 2 vélo + éducatifs)
CX Fever : 4 semaines (2 courses et 2 vélo + éducatifs)
Length
4 Weeks
Plan Description
4 semaines d'entrainement de vélo et course à pied en prévision de la saison de cyclocross.
2 à 3 entrainement semaines pour chaque discipline jusqu'à concurrence de 5 entrainements semaine, après progression en volume.
de 3h30 @ 4h30 d'entrainement
4 weeks of bike training and running in anticipation of the cyclocross season.
2 to 3 weeks training for each discipline up to 5 training weeks, after progression in volume.
from 3:30 @ 4:30 hours of training per week
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
02:33:00 | 01:18:00 |
Run
x2
|
01:25:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:33:00 | 01:18:00 | |
|
01:25:00 | 00:45:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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