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CX Fever : 4 semaines (2 courses et 2 vélo + éducatifs)

Author

Benedicte Lebel-Bournival

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Length

4 Weeks

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Plan Description

4 semaines d'entrainement de vélo et course à pied en prévision de la saison de cyclocross.

2 à 3 entrainement semaines pour chaque discipline jusqu'à concurrence de 5 entrainements semaine, après progression en volume.
de 3h30 @ 4h30 d'entrainement


4 weeks of bike training and running in anticipation of the cyclocross season.

2 to 3 weeks training for each discipline up to 5 training weeks, after progression in volume.
from 3:30 @ 4:30 hours of training per week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
2:32 hrs 1:18 hrs
Run x2
1:24 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:32 hrs 1:18 hrs
Run
1:24 hrs 0:45 hrs

Training Load By Week


Bénédicte Lebel-Bournival

Béné Lebel

Kinésiologue de formation, je complète ma formation en ostéopathie.
je suis thérapeute à la Taule, centre d'entrainement pour athlète de haut niveau.

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