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CX Fever : 4 semaines (2 courses et 2 vélo + éducatifs)
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Still have questions about this plan?Plan Description
4 semaines d'entrainement de vélo et course à pied en prévision de la saison de cyclocross.
2 à 3 entrainement semaines pour chaque discipline jusqu'à concurrence de 5 entrainements semaine, après progression en volume.
de 3h30 @ 4h30 d'entrainement
4 weeks of bike training and running in anticipation of the cyclocross season.
2 to 3 weeks training for each discipline up to 5 training weeks, after progression in volume.
from 3:30 @ 4:30 hours of training per week
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
2:32 hrs | 1:18 hrs |
|
Run
x2
|
1:24 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:32 hrs | 1:18 hrs | |
|
|
1:24 hrs | 0:45 hrs |
Training Load By Week
