Benedicte Lebel-Bournival

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4 Weeks

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Plan Description

4 semaines d'entrainement de vélo et course à pied en prévision de la saison de cyclocross.

2 à 3 entrainement semaines pour chaque discipline jusqu'à concurrence de 5 entrainements semaine, après progression en volume.
de 3h30 @ 4h30 d'entrainement

4 weeks of bike training and running in anticipation of the cyclocross season.

2 to 3 weeks training for each discipline up to 5 training weeks, after progression in volume.
from 3:30 @ 4:30 hours of training per week

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:32 hrs 1:18 hrs
1:24 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
2:32 hrs 1:18 hrs
1:24 hrs 0:45 hrs

Training Load By Week