Author

Benedicte Lebel-Bournival

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

4 semaines d'entrainement de vélo et course à pied en prévision de la saison de cyclocross.

2 à 3 entrainement semaines pour chaque discipline jusqu'à concurrence de 5 entrainements semaine, après progression en volume.
de 3h30 @ 4h30 d'entrainement


4 weeks of bike training and running in anticipation of the cyclocross season.

2 to 3 weeks training for each discipline up to 5 training weeks, after progression in volume.
from 3:30 @ 4:30 hours of training per week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex2
2:32 hrs 1:18 hrs
Runx2
1:24 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:32 hrs 1:18 hrs
Run
1:24 hrs 0:45 hrs

Training Load By Week