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Secret Training Off Season Strength Building Plan (March-April-May)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

FasCat Coaching

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

We’ve designed an awesome 12-week plan that includes an easy-to-follow strength training program, on-the-bike workouts, as well mobility, stretching and recovery mixed in, too. Build your strength foundation now for the results you want later in the season!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx4
2:27 hrs 1:00 hrs
Bikex4
4:47 hrs 2:30 hrs
Otherx2
0:25 hrs 0:45 hrs
Customx1
0:34 hrs 0:30 hrs
X-Trainx1
—— ——
Runx1
0:12 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:27 hrs 1:00 hrs
Bike
4:47 hrs 2:30 hrs
Other
0:25 hrs 0:45 hrs
Custom
0:34 hrs 0:30 hrs
X-Train
—— ——
Run
0:12 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.