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Secret Training Off Season Strength Building Plan (March-April-May)
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
We’ve designed an awesome 12-week plan that includes an easy-to-follow strength training program, on-the-bike workouts, as well mobility, stretching and recovery mixed in, too. Build your strength foundation now for the results you want later in the season!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
2:27 hrs | 1:00 hrs |
|
Bike
x4
|
4:47 hrs | 2:30 hrs |
|
Other
x2
|
0:25 hrs | 0:45 hrs |
|
Custom
x1
|
0:34 hrs | 0:30 hrs |
|
X-Train
x1
|
—— | —— |
|
Run
x1
|
0:12 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:27 hrs | 1:00 hrs | |
|
|
4:47 hrs | 2:30 hrs | |
|
|
0:25 hrs | 0:45 hrs | |
|
|
0:34 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
0:12 hrs | 0:20 hrs |
Training Load By Week
