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TP007 Get ready for the cyclocross season | 6 weeks | 6 Hours

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TP007 Get ready for the cyclocross season | 6 weeks | 6 Hours

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

James Walsgrove

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 6 week training plan has all the cycling workouts needed to get you ready for the start of the cyclocross season or a target event. The plan has a mix of longer endurance rides at the weekend with higher intensity workouts to be completed mid week on the turbo. Power figures will be quoted for the turbo sessions and heart rate for the longer road rides.

For best results you should have already completed around 8-12weeks of good base training before starting this plan.

The plan is designed to start on a Monday although can be adapted to fit in with your training availability and all or part can be re-used for further events.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:11:00 02:34:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:11:00 02:34:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

James Walsgrove

Ride Harder

Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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