TP007 Get ready for the cyclocross season | 6 weeks | 6 Hours
James WalsgroveAll plans by this Coach
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This 6 week training plan has all the cycling workouts needed to get you ready for the start of the cyclocross season or a target event. The plan has a mix of longer endurance rides at the weekend with higher intensity workouts to be completed mid week on the turbo. Power figures will be quoted for the turbo sessions and heart rate for the longer road rides.
For best results you should have already completed around 8-12weeks of good base training before starting this plan.
The plan is designed to start on a Monday although can be adapted to fit in with your training availability and all or part can be re-used for further events.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:11 hrs||2:34 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:11 hrs||2:34 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter