Browse More Plans

TP007 Get ready for the cyclocross season | 6 weeks | 6 Hours

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

James Walsgrove

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 6 week training plan has all the cycling workouts needed to get you ready for the start of the cyclocross season or a target event. The plan has a mix of longer endurance rides at the weekend with higher intensity workouts to be completed mid week on the turbo. Power figures will be quoted for the turbo sessions and heart rate for the longer road rides.

For best results you should have already completed around 8-12weeks of good base training before starting this plan.

The plan is designed to start on a Monday although can be adapted to fit in with your training availability and all or part can be re-used for further events.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:11 hrs 2:34 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:11 hrs 2:34 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

James Walsgrove

Ride Harder

Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!

$39.99 - Buy Now