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Cyclocross 8 week race plan

Author

Brian Duncan

All plans by this Coach
No Ratings

Length

8 Weeks

Plan Specs

cycling cyclocross beginner intermediate advanced masters weightloss time goal power based tss based base period

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Plan Description

Cyclo-cross 8 week race plan

Progressive training plan incorporating
3 Base weeks
1 Recovery week
2 Build weeks
1 Peak week
1 race week



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:48 hrs 2:00 hrs
—— ——
0:52 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:48 hrs 2:00 hrs
—— ——
0:52 hrs 1:00 hrs

Training Load By Week


Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

Sample Day 1

0:19:54
19.01TSS
Pre Ftp session

Designed top prepare you for tomorrows Ftp test "open the legs "

Sample Day 2

0:45:00
63.8TSS
Ftp test

Sample Day 3

1:00:00
56.3TSS
Cyclocross skills ride

Cyclocross skills/drills ride

Practice dismounts,cornering,running with bike.

Sample Day 4

0:44:00
48.5TSS
1 min/1 min

Sample Day 6

2:00:00
87.1TSS
Level 2 road work

Sample Day 7

0:53:00
49.8TSS
level 3 introduction

Sample Day 9

1:00:00
89.3TSS
Race effort

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