Cyclocross 8 week race plan

Average Weekly Training Hours 04:40
Training Load By Week
Average Weekly Training Hours 04:40
Training Load By Week

Cyclo-cross 8 week race plan

Progressive training plan incorporating
3 Base weeks
1 Recovery week
2 Build weeks
1 Peak week
1 race week

Sample Day 1
0:19:54
19.01TSS
Pre Ftp session

Designed top prepare you for tomorrows Ftp test "open the legs "

Sample Day 2
0:45:00
63.8TSS
Ftp test

Sample Day 3
1:00:00
56.3TSS
Cyclocross skills ride

Cyclocross skills/drills ride

Practice dismounts,cornering,running with bike.

Sample Day 4
0:44:00
48.5TSS
1 min/1 min

Sample Day 6
2:00:00
87.1TSS
Level 2 road work

Sample Day 7
0:53:00
49.8TSS
level 3 introduction

Sample Day 9
1:00:00
89.3TSS
Race effort

Brian Duncan
|
The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.