Cyclo-cross 8 week race plan
Progressive training plan incorporating
3 Base weeks
1 Recovery week
2 Build weeks
1 Peak week
1 race week
I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.