Intermediate Cyclocross Training Plan - 11 Week Build, Peak, Race
Intermediate Cyclocross Training Plan - 11 Week Build, Peak, Race
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is recommended for intermediate cross racers. A heart rate monitor is required. Power is not required, but it is recommended. Typical weeks will be around 9-10 hours of training, with recovery weeks around 7 hours of training.
Workouts are set up in the workout builder for simple plug and play with most cycling computers and smart trainers.
This plan is designed for the experienced cross racer who already has completed base training and is looking for cyclocross specific training to take them through their first A priority race. It is designed for those who have flexible work/school schedules as there are some lengthy mid-week workouts that are 2-2.5hrs.
You start with the 8 week build period. During this phase the emphasis will be increasing threshold power and speed. The workouts in the build period are designed to improve your starts, increase your power, and improve your handling skills at race pace.
Weeks 9-10 are designed as your Peak period and focus on fine tuning your fitness while tapering for your A priority event.
Week 11 leads up to your main event.
Throughout the plan you will perform a field test to gauge fitness and there are opportunities to incorporate level B and C races.
As always, custom plans can be created specifically for your needs, contact Pete at www.holdfastcoaching.com
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
07:31:00 | 02:30:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:31:00 | 02:30:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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