Noel BonkAll plans by this Coach
Cross is here and it's time to HTFU!
Updated with power-based structured workouts!
This plan includes 6 weeks of high-intensity intervals to sharpen the sword and crush your competitor's soul. Use this in the lead up to a race or in season. To get the most out of this plan, it is highly recommended that you have a solid base of fitness before starting. This plan is not easy, but neither is cyclocross. Build the intensity and energy systems you need to succeed this CX season!
-Intervals designed to raise both your threshold and VO2Max power
-Race Day warm-up routine
To get the most out of this plan, it is highly recommended that you have a solid foundation of fitness before starting.
About BonkWerx Endurance Sports Coaching:
We offer personalized coaching programs for cyclists and triathletes of all abilities. We also provide professional level bike fitting, performance testing, seasonal training plans and consultations to fit your needs. Our coaches focus on scientific-based and athlete-centric methods that are proven by results and that equip our athletes with the training and knowledge to help them achieve their goals.
For more info contact us at www.bonkwerx.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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