6 Weeks Cyclocross Intervals - In Season
Noel BonkAll plans by this Coach
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Cross is here and it's time to HTFU!
Updated with power-based structured workouts!
This plan includes 6 weeks of high-intensity intervals to sharpen the sword and crush your competitor's soul. Use this in the lead up to a race or in season. To get the most out of this plan, it is highly recommended that you have a solid base of fitness before starting. This plan is not easy, but neither is cyclocross. Build the intensity and energy systems you need to succeed this CX season!
-Intervals designed to raise both your threshold and VO2Max power
-Race Day warm-up routine
To get the most out of this plan, it is highly recommended that you have a solid foundation of fitness before starting.
About BonkWerx Endurance Sports Coaching:
We offer personalized coaching programs for cyclists and triathletes of all abilities. We also provide professional level bike fitting, performance testing, seasonal training plans and consultations to fit your needs. Our coaches focus on scientific-based and athlete-centric methods that are proven by results and that equip our athletes with the training and knowledge to help them achieve their goals.
For more info contact us at www.bonkwerx.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:08 hrs||2:26 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:08 hrs||2:26 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter