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6 Weeks Cyclocross Intervals - In Season

Author

Noel Bonk

All plans by this Coach

Length

6 Weeks

Plan Description

 




Cross is here and it's time to HTFU!


Updated with power-based structured workouts!


This plan includes 6 weeks of high-intensity intervals to sharpen the sword and crush your competitor's soul. Use this in the lead up to a race or in season. To get the most out of this plan, it is highly recommended that you have a solid base of fitness before starting. This plan is not easy, but neither is cyclocross. Build the intensity and energy systems you need to succeed this CX season!


 


Includes:


-Intervals designed to raise both your threshold and VO2Max power


-Skills Drills


-Openers


-Race Day warm-up routine


To get the most out of this plan, it is highly recommended that you have a solid foundation of fitness before starting.





About BonkWerx Endurance Sports Coaching: 


We offer personalized coaching programs for cyclists and triathletes of all abilities. We also provide professional level bike fitting, performance testing, seasonal training plans and consultations to fit your needs. Our coaches focus on scientific-based and athlete-centric methods that are proven by results and that equip our athletes with the training and knowledge to help them achieve their goals.




For more info contact us at www.bonkwerx.com

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:08 hrs 2:26 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:08 hrs 2:26 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Noel Bonk

BonkWerx Endurance Sports Coaching

BonkWerx Endurance Sports Coaching provides personalized coaching for cyclists and triathletes of all abilities. We also provide metabolic performance testing, seasonal training plans, data analysis and consultations to fit your goals. Founded with a focus on evidence based athlete-centric coaching, we equip our athletes with the knowledge, methods and guidance to help them succeed.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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