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Cyclocross Pre Season Plan - 8 week

Author

Pure Performance Coaching UK

All plans by this Coach
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Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A plan designed for all levels of Cyclocross riders who want a structured pre season plan.

There are a mixture of on bike strength and endurance sessions, alongside technique sessions to ensure you are ready for the season.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x11
6:37 hrs 3:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:37 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


David Lawson

Pure Performance Coaching UK

Are you ready to achieve your performance goals and still have time to enjoy your family life?
At Pure Performance, I know how challenging it can be to fit training around other commitments. That's why all my plans are designed to be effective in real world scenarios.
With over 9 years of coaching experience and many satisfied clients, I am excited to help you achieve your goals.

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