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Betera 16 Weeks to CX Season - Base/Build/Peak Plan

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Betera 16 Weeks to CX Season - Base/Build/Peak Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sarah Matchett

All plans by this Coach

Length

17 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The plan is designed to start your CX specific training. The plan starts with general Aerobic Engine work and CX specific drills and progresses to more intense interval work. The plan includes strength and plyo work as well as off the bike hill carries, mount/dismount practice and race practice.

The plan includes structured workouts which can be downloaded into your smart trainer if you need to train inside. As always you will have email access to a Betera Coach and we are happy to answer any questions that may come up along the way.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:46:00 03:00:00
Day Off x1
—— ——
Strength x1
00:13:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:46:00 03:00:00
Day Off
—— ——
Strength
00:13:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sarah Matchett

Betera Coaching

Coach Sarah coaches runners, triathletes, and cyclists, using personalized workouts, data analysis, and effective communication to successfully balance your training schedule with your other commitments. Her clients have qualified for and successfully participated in:

IM World Championship
Olympic Distance National and World Championships
Duathlon National Championships
USA Cycling Road, CX and Para National Championships
Leadville 100 MTB
Dirty Kanza
Belgium Waffle RIde
Boston Marathon


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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