Betera 16 Weeks to CX Season - Base/Build/Peak Plan
Betera 16 Weeks to CX Season - Base/Build/Peak Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
17 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The plan is designed to start your CX specific training. The plan starts with general Aerobic Engine work and CX specific drills and progresses to more intense interval work. The plan includes strength and plyo work as well as off the bike hill carries, mount/dismount practice and race practice.
The plan includes structured workouts which can be downloaded into your smart trainer if you need to train inside. As always you will have email access to a Betera Coach and we are happy to answer any questions that may come up along the way.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:46:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:13:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:46:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:13:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?