Prepare for your cyclocross season with a solid foundation. Base fitness is important but this plan re imagines what based means for the cyclocross rider or racer. You need to be comfortable adjusting your pace throughout the race so these workouts focus on building your ability to move from high intensity to lower intensity and back in the threshold area. More than anything else, cross racers need to be resilient, and this is the plan that lays that groundwork.
I provide coaching for all levels of endurance cyclists. I specialize in Off-Road training with extensive experience racing at a professional level in both XCO and CX. I want to help you reach your goals and I know that the key to this is targeted purposeful workouts, and engagement. I take care of the numbers, you focus on giving it 100% towards you goals.