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Cyclocross - Base - Threshold Focus - L2 [HR]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Joseph Maloney

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Prepare for your cyclocross season with a solid foundation. Base fitness is important but this plan re imagines what based means for the cyclocross rider or racer. You need to be comfortable adjusting your pace throughout the race so these workouts focus on building your ability to move from high intensity to lower intensity and back in the threshold area. More than anything else, cross racers need to be resilient, and this is the plan that lays that groundwork.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
7:41 hrs 2:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:41 hrs 2:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Joseph H Maloney

JM Coaching Services

I provide coaching for all levels of endurance cyclists. I specialize in Off-Road training with extensive experience racing at a professional level in both XCO and CX. I want to help you reach your goals and I know that the key to this is targeted purposeful workouts, and engagement. I take care of the numbers, you focus on giving it 100% towards you goals.