Cyclocross - Base - Threshold Focus - L2 [HR]
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Plan Description
Prepare for your cyclocross season with a solid foundation. Base fitness is important but this plan re imagines what based means for the cyclocross rider or racer. You need to be comfortable adjusting your pace throughout the race so these workouts focus on building your ability to move from high intensity to lower intensity and back in the threshold area. More than anything else, cross racers need to be resilient, and this is the plan that lays that groundwork.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:41 hrs | 2:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:41 hrs | 2:45 hrs |
Training Load By Week
