Cyclocross - Base - Volume Focus - L1 [HR]
Coach Joseph MaloneyAll plans by this Coach
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Get ready for the cyclocross season by building your base fitness. This plan focuses on time efficient workouts while appropriately building volume of riding through the 4 weeks of the plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:13 hrs||3:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:13 hrs||3:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor