12-Week Preseason Cyclocross (Beginner/Intermediate, CX, Reusable) Includes email access to coach.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Many cyclists aren't sure how to transition their fitness from road/MTB into cyclocross form. There are many components to factor in - skills, running, plyometrics, intensity, volume, etc all need to work their way into a proper training program. Let us take the guess work out of the plan for you!
This 12 week plan will assist you in wrapping up your base and building a big aerobic (Hemi) engine, transitioning into variable intensities, then finish up with race-like outputs. We will include all of the variables listed below and manage fatigue throughout the program with 3 built-in rest weeks.
This plan will work best for those with few summer goals, with their sights set on cyclocross. Both intermediate and advanced riders (Cat. 3/4) can use this plan with no alterations needed.
Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.d.olander@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
9:05 hrs | 5:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
MTB
x1
|
1:18 hrs | 3:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:05 hrs | 5:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
1:18 hrs | 3:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
