12-Week Preseason Cyclocross (Beginner/Intermediate, CX, Reusable) Includes email access to coach.
Length
12 Weeks
Plan Description
Many cyclists aren't sure how to transition their fitness from road/MTB into cyclocross form. There are many components to factor in - skills, running, plyometrics, intensity, volume, etc all need to work their way into a proper training program. Let us take the guess work out of the plan for you!
This 12 week plan will assist you in wrapping up your base and building a big aerobic (Hemi) engine, transitioning into variable intensities, then finish up with race-like outputs. We will include all of the variables listed below and manage fatigue throughout the program with 3 built-in rest weeks.
This plan will work best for those with few summer goals, with their sights set on cyclocross. Both intermediate and advanced riders (Cat. 3/4) can use this plan with no alterations needed.
Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.d.olander@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
9:05 hrs | 5:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
MTB
x1
|
1:18 hrs | 3:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:05 hrs | 5:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
1:18 hrs | 3:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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