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Comprehensive Cyclocross Prep (Bike+Core, Mobility & Stretching) All Levels: 8wks/8-10hrs

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Comprehensive Cyclocross Prep (Bike+Core, Mobility & Stretching) All Levels: 8wks/8-10hrs

Author

Dana Williams

All plans by this Coach

Length

8 Weeks

Plan Description

This 8-week program is designed to improve your cycling fitness and adequately prep you to perform at a higher level in your next cyclocross season. Achieve Performance Training & Coaching has created a training plan to make you a better CX racer. Developed by experienced coaches and Cat 1 racers, this training plan will improve your aerobic and anaerobic capacity through specific block interval training. The plan also incorporates core workouts, and stretching+foam rolling with a link to video instructions. If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
08:16:00 03:00:00
Strength x6
01:26:00 00:30:00
Run x1
00:34:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:16:00 03:00:00
Strength
01:26:00 00:30:00
Run
00:34:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Dana Williams

Achieve Training & Coaching; National Champion

Maximum performance. Minimal time. Real coaching, not just a training program. Weekend warriors to elite racers receive a customized program that fits their lifestyle plus consistent communication that teaches all aspects to goal success.

Road racing: road race, criterium, time trial. Mountain biking: short distance to endurance events. Group/charity rides: short, medium & long distance.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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