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Cyclocross Race 8 Weeks Advanced

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Hunter Allen & Peaks Coaching Group

All plans by this Coach
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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

The included plan has been converted to Training Peaks structured workout format, called Workout Builder. Not only will you see your individual training targets and zones for each workout through the daily workout e-mail reminders and mobile notifications, but you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app. Now you can quickly get a sense of the entire Workout by taking a look at the visual representation which will show you the individual workout elements like warm up, main set(s) (including interval efforts (based upon your FTP) and cool down. You will no longer have to read through the full narrative and in some cases interpret it and calculate your FTP in order to grasp the task at hand.

Structured workouts built with the Workout Builder can now be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps Virtual Training, RacerMate, Hurts Ergo and more. Simply click “Export” after building and saving your workout and select the proper file format For more detailed information regarding exporting workouts go to

Are you looking to get to make this the best Cyclo-Cross season you’ve ever had? This is your chance!

This Hunter Allen Cyclo-Cross training plan will help you get ready for a mud filled fall Cyclo-Cross season.

I have put together an 8 week plan to help you reach all CX goals this season and give you an extra edge on your competition!

This plan is built for the advanced cyclist to Cyclo-Crosser and you have been racing a while, with an advanced level of fitness. This plan is built for someone with 12 to 15 hours to train weekly.

Please note that throughout this plan there are 3 options available for the weekend, so do not get discouraged by the amount of time listed at the end of each week. The total hours at the end of the week include a combination of all options on Friday, Saturday, and Sunday but you will only chose one of the three options on each of those days based on your race schedule.

If you are ready to get ahead of your CX competition this season, this is the plan for you!!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
13:27 hrs 3:00 hrs
4:00 hrs 2:00 hrs
0:48 hrs 1:30 hrs
0:20 hrs 0:30 hrs
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
13:27 hrs 3:00 hrs
4:00 hrs 2:00 hrs
0:48 hrs 1:30 hrs
0:20 hrs 0:30 hrs
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on We also consulting and provide custom coaching weekends.