Browse More Plans

Cyclocross Race 8 Weeks Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The included plan has been converted to Training Peaks structured workout format, called Workout Builder. Not only will you see your individual training targets and zones for each workout through the daily workout e-mail reminders and mobile notifications, but you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app. Now you can quickly get a sense of the entire Workout by taking a look at the visual representation which will show you the individual workout elements like warm up, main set(s) (including interval efforts (based upon your FTP) and cool down. You will no longer have to read through the full narrative and in some cases interpret it and calculate your FTP in order to grasp the task at hand.

Structured workouts built with the Workout Builder can now be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps Virtual Training, RacerMate, Hurts Ergo and more. Simply click “Export” after building and saving your workout and select the proper file format For more detailed information regarding exporting workouts go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export

Are you looking to get to make this the best Cyclo-Cross season you’ve ever had? This is your chance!

This Hunter Allen Cyclo-Cross training plan will help you get ready for a mud filled fall CX season.

I have put together an 8 week plan to help you reach all CX goals this season and give you an extra edge on your competition!

This plan is built for the Intermediate cyclist to Cyclo-Crosser and assumes you have been racing and training this season with a solid intermediate level of fitness from cycling. This plan is built for someone with 8 to 12 hours to train weekly.

Please note that throughout this plan there are 3 options available for the weekend, so do not get discouraged by the amount of time listed at the end of each week. The total hours at the end of the week include a combination of all options on Friday, Saturday, and Sunday but you will only chose one of the three options on each of those days based on your race schedule.

If you are ready to get ahead of your Cyclo-Cross competition this season, this is the plan for you!!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex8
12:11 hrs 2:30 hrs
Racex2
4:00 hrs 2:00 hrs
Runx1
0:36 hrs 0:30 hrs
Strengthx1
0:12 hrs 0:15 hrs
Customx1
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
12:11 hrs 2:30 hrs
Race
4:00 hrs 2:00 hrs
Run
0:36 hrs 0:30 hrs
Strength
0:12 hrs 0:15 hrs
Custom
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.