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8-Week In Season Cyclocross (Beg/Intermed, Cycling, Reusable). Includes email access to coach.

Author

Tucker Olander

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Cyclocross season is upon us! After putting in work all summer to build a big base, where do you go from here? How do you incorporate the required intensity, skills sessions, runs, racing, and still maintain that hard earned base? With this 8-Week In Season Cyclocross Plan, let us take out the guess work for you!

This plan will work best for those planning to race once per week on most weekends throughout the season. Both intermediate and advanced riders (Cat. 3/4) can use this plan with no alterations needed.

Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.d.olander@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
4:41 hrs 3:00 hrs
Day Offx1
—— ——
MTBx1
2:11 hrs 3:00 hrs
Runx1
0:20 hrs 0:20 hrs
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:41 hrs 3:00 hrs
Day Off
—— ——
MTB
2:11 hrs 3:00 hrs
Run
0:20 hrs 0:20 hrs
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tucker Olander

Ultreya, LLC

With over 12 years of racing experience and 8 years of coaching experience, Tucker Olander brings a wealth of knowledge to the table. Coach Tucker also holds a BS in Sports Medicine, so he adds academic proficiency to his practical wisdom. Whether your goal is to simply improve your overall fitness or to win a major event, Tucker can help you accomplish your goals!