8-Week In Season Cyclocross (Beg/Intermed, Cycling, Reusable). Includes email access to coach.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Cyclocross season is upon us! After putting in work all summer to build a big base, where do you go from here? How do you incorporate the required intensity, skills sessions, runs, racing, and still maintain that hard earned base? With this 8-Week In Season Cyclocross Plan, let us take out the guess work for you!
This plan will work best for those planning to race once per week on most weekends throughout the season. Both intermediate and advanced riders (Cat. 3/4) can use this plan with no alterations needed.
Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.d.olander@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
4:41 hrs | 3:00 hrs |
|
Day Off
x1
|
—— | —— |
|
MTB
x1
|
2:11 hrs | 3:00 hrs |
|
Run
x1
|
0:20 hrs | 0:20 hrs |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:41 hrs | 3:00 hrs | |
|
|
—— | —— | |
|
|
2:11 hrs | 3:00 hrs | |
|
|
0:20 hrs | 0:20 hrs | |
|
|
—— | —— |
Training Load By Week
