Browse More Plans

8-Week In Season Cyclocross (Beg/Intermed, Cycling, Reusable). Includes email access to coach.

Browse More Plans

8-Week In Season Cyclocross (Beg/Intermed, Cycling, Reusable). Includes email access to coach.


Tucker Olander

All plans by this Coach


8 Weeks

Plan Description

Cyclocross season is upon us! After putting in work all summer to build a big base, where do you go from here? How do you incorporate the required intensity, skills sessions, runs, racing, and still maintain that hard earned base? With this 8-Week In Season Cyclocross Plan, let us take out the guess work for you!

This plan will work best for those planning to race once per week on most weekends throughout the season. Both intermediate and advanced riders (Cat. 3/4) can use this plan with no alterations needed.

Should you have any questions, please don't hesitate to contact Tucker directly at

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:41:00 03:00:00
Day Off x1
—— ——
MTB x1
02:11:00 03:00:00
Run x1
00:20:00 00:20:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:41:00 03:00:00
Day Off
—— ——
02:11:00 03:00:00
00:20:00 00:20:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tucker Olander

Ultreya, LLC

With over 12 years of racing experience and 8 years of coaching experience, Tucker Olander brings a wealth of knowledge to the table. Coach Tucker also holds a BS in Sports Medicine, so he adds academic proficiency to his practical wisdom. Whether your goal is to simply improve your overall fitness or to win a major event, Tucker can help you accomplish your goals!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$75.00 - Buy Now