Cyclocross race XC level 1
Author
Nick de Meyer British Triathlon Federation level 3 Coach, Training Bible Master endurance coach
All plans by this CoachLength
6 Weeks
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Still have questions about this plan?Plan Description
This is a progressive cyclocross cycling training plan aimed at 90-120 mins of cross country racing. It has 2 sessions a week of core strength, progressing through the weeks into more muscular strength workouts.
The bike sessions are designed to get you race ready in 6 weeks.Training 4-5 times a week, being interval and hiit training based they progressively increase the amount of time you're working at race pace over the 6 week plan
There is some high intensity interval training included to increase your anaerobic capacity, aswell as some skills based sessions and endurance training to maintain your base fitness
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
MTB
x4
|
5:30 hrs | 3:00 hrs |
Strength
x2
|
1:25 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:30 hrs | 3:00 hrs | |
|
1:25 hrs | 1:00 hrs | |
|
—— | —— |