Cyclocross race XC level 1
Nick de Meyer British Triathlon Federation level 3 Coach, Training Bible Master endurance coachAll plans by this Coach
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This is a progressive cyclocross cycling training plan aimed at 90-120 mins of cross country racing. It has 2 sessions a week of core strength, progressing through the weeks into more muscular strength workouts.
The bike sessions are designed to get you race ready in 6 weeks.Training 4-5 times a week, being interval and hiit training based they progressively increase the amount of time you're working at race pace over the 6 week plan
There is some high intensity interval training included to increase your anaerobic capacity, aswell as some skills based sessions and endurance training to maintain your base fitness
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:30 hrs||3:00 hrs|
|1:25 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:30 hrs||3:00 hrs|
||1:25 hrs||1:00 hrs|