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CycloCross 8 week plan based on (Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bikestrong UK

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed with the novice through to any skilled CX rider in mind! Based on power values this programme will test you at the start and end.

Designed for the rider that wishes to participate in a CX race or improve your threshold this plan is for you!

With a variety of structured specific training sessions designed to boost endurance, drop weight and see your threshold rise to new levels you thought could never happen.

Are you after a more serious change of pace? want to ride further without being fatigued? want to drop some weight? Then this plan if for you!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
4:43 hrs 1:30 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:43 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

BikestrongUK

BikestrongUK

Anyone can ride a bike, attend a sportive or go on a local club ride, but being competitive is only for those who are committed, and intend to give 100% to achieve their success. Before you decide to conquer the world, you must first take on yourself which is where we come in. BikeStrongUK provides individualised specific personal programmes for cyclists of all disciplines.