CycloCross 8 week plan based on HR
Bikestrong UKAll plans by this Coach
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This plan is designed with the novice through to any skilled CX rider in mind! Based on threshold heart rate values this programme will test you at the start and end.
Designed for the rider that wishes to participate in a CX race or improve your threshold this plan is for you!
With a variety of structured specific training sessions designed to boost endurance, drop weight and see your threshold rise to new levels you thought could never happen.
Are you after a more serious change of pace? want to ride further without being fatigued? want to drop some weight? Then this plan if for you!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:43 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:43 hrs||1:30 hrs|