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Cyclocross In-Season Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

GC Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

1) Questions? Please reach out to info@gaffneycyclingcoaching.com or head over to our Facebook page: https://www.facebook.com/GCCoachingLLC/ and we will be happy to help where we can.
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2) Exporting the workouts to your devices: https://gaffneycyclingcoaching.com/2017/06/24/new-trainingpeaks-workouts-how-to-export/
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3) Setting up your FTP correctly: https://gaffneycyclingcoaching.com/2015/11/17/what-is-ftp-how-do-we-test-it-and-why-do-we-use-it/
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4) Training zone descriptions: https://gaffneycyclingcoaching.com/2015/11/21/what-are-the-power-training-zones-and-what-do-they-mean/
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OK GO!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTBx7
5:23 hrs 2:30 hrs
Bikex3
3:16 hrs 1:28 hrs
Day Offx2
—— ——
X-Trainx1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
5:23 hrs 2:30 hrs
Bike
3:16 hrs 1:28 hrs
Day Off
—— ——
X-Train
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Shayne Gaffney

GC Coaching

Shayne is a USA Cycling Level 1 (expert level) certified Coach, Workout Content Editor at Zwift, a USA Cycling Power Based Training Certified Coach, a Precision Nutrition Level 1 Certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the Founder of GC Coaching and the creator of Zwift’s “Build Me Up”, “Pebble Pounder”, and “201: Your First 5k” Flexible Training Plans. He has also been involved with Zwift Academy since 2019.