Masters athletes are a special breed and so we built a CX plan especially for them. This plan includes 8 weeks of progressive training that will build skills, power, and endurance and launch you into a successful CX season!
Cyclocross races are typically won or lost through your ability to sustain short HARD efforts, so it's time to get the body ready with a plan designed with the right mixture of high-intensity work that will challenge and prepare you for the demands of the season!
This is the perfect plan to arrive race-ready for the CX season ahead!
Includes:
-Intervals designed to raise both your threshold, VO2Max power and race-specific intensities.
- Skills drills
- Basic core work
I also invite you to email me with any questions about the initial scheduling or start-up of this plan. See plan notes.
About BonkWerx Endurance Sports Coaching
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait, and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to helping every athlete reach their potential.
For more info, contact us at www.bonkwerx.com
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to help every athlete reach their potential.