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12 Week Cyclocross (CX) Base Plan for Intermediate Cyclists (6hrs-12hrs a week) (Smart Enabled)

Browse More Plans

12 Week Cyclocross (CX) Base Plan for Intermediate Cyclists (6hrs-12hrs a week) (Smart Enabled)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Threshold Endurance Sports

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is geared at the cyclist with 6-12 hours a week to train or an Intermediate level cyclist wanting to build a steady progressive base to prepare them for their peak event season or race season. This plan includes general riding, skills practice, moderate running, cyclocross rides, and optional MTB rides. You can expect 45min to 1.5hr rides during the week and 2-4hr rides on the weekend. You can expect to come out of this plan with some consistent mileage in your legs and some work geared at raising your lactate threshold giving you a strong foundation for your season. This plan is geared at setting some good groundwork to start your season with which also gives you a solid foundation to continue to build upon as you progress through the season.

**All workouts in this plan are smart capable and can be dowloaded for use on your cycling computer or smart trainer.

If you have any questions regarding this plan, please contact a TES Coach at info@thresholdendurance.com. TES training plans are currently developed/maintained by Jason Short and Shawn Hodges.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
06:37:00 04:00:00
Day Off x2
—— ——
MTB x2
02:14:00 03:00:00
Run x1
00:16:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:37:00 04:00:00
Day Off
—— ——
MTB
02:14:00 03:00:00
Run
00:16:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

T.E.S.

Threshold Endurance Sports

At Threshold Endurance Sports, we're here to help you achieve your fitness and competition goals. We have a wide array of coaches and pre-built training plans, allowing you to pick the best experience for you in creating a plan to achieve your fitness and competition goals.
Read more about us on our site: www.thresholdendurance.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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