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Cyclocross Plan (Cat 3+) Ride, Strength and Run Workouts

Author

Tony Viton

All plans by this Coach
No Ratings

Length

18 Weeks

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Plan Description

Cyclocross training plan that includes riding, strength and running workouts to prepare your for a great season. The strength and running are in the plan specifically to improve your ability to race cyclocross races. They include workouts like bike lifts to prepare for barriers and running drills for those uphill running efforts.

This plan is written for HR or power users. Geared towards the cat 3+, but a newer racer could use the plan and just tone it down a bit based on feel.

All of the workouts come from my experience racing and coaching cyclocross racers. Seeing how each type of workout improved their ability to race cyclocross specifically.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:33 hrs 3:30 hrs
Strength x4
1:18 hrs 0:30 hrs
Day Off x1
—— ——
Run x1
0:49 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:33 hrs 3:30 hrs
Strength
1:18 hrs 0:30 hrs
Day Off
—— ——
Run
0:49 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tony Viton

I have been coaching road cycling, cyclocross and mountain bike athletes for over 5 years. I've had athletes compete in their first race, win state championships, complete Leadville and make it to the pro ranks.

I have experience coaching beginner athletes to athletes who have made it to the pro level.

I provide one on one individual coaching to training plans with 2 different levels of service (please contact me if something else is desired).

$20.00 - Buy Now