Strength training can help triathletes avoid injury and perform at a higher level. Coach Allie Burdick recommends some exercises to get you started.

Key functional strength exercises for the bike include: · Dumbbell squat to overhead press · Lateral lunges with or without weight · Variations on planks ...

From building power and preventing injuries, strength training has many different benefits for triathletes. Here are the details.

A year-round strength training program is a key component to becoming a well-rounded, injury-free and successful triathlete. The best way to organize a year- ...

Coach Steven Moody explains which muscles triathletes should be strengthening, with sample exercises included.

19-week plan based on the practical experience and science of what sort of strength training makes triathletes, runners, and cyclists faster.

Building your strength in the weight room is only as effective as your ability to transfer that strength to swimming, biking, and running. Here's how to do ...

Use this 10-minute triathlon core workout to improve stability, increase power across all disciplines, and boost your overall performance.

If they have not been consistently strength training, start off by working with two-to-three sets at an RPE of five, six or seven and aim for two-to-three days ...

Balancing strength sessions on top of your triathlon training can be tricky. Use this guide to make sure your fueling strategy is on point.