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3 Key Workouts For Your First Half Marathon

By Briana Boehmer

Stepping up to the half marathon can be a daunting challenge. Here are three key elements you can work on to help you meet that challenge and achieve your goal.

5 Common Mistakes When Training for a Half or Full Marathon

By Allie Burdick

Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been through it before can help you avoid mistakes that will hold you back. Allie Burdick...

Run Specific Exercises to Improve Your Form

By Carrie Lane

For runners and triathletes, increased efficiency through better form is a way to not only gain speed, but also avoid injury. These circuits of simple and complex exercises from coach Carrie Lane show you...