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The Benefits of Winter Running

By Ben Rosario

For runners, the winter months can mean struggling through treadmill workouts. However, there is an alternative: bundle up and head outside. Coach Ben Rosario provides 4 reasons you should brave the...

Finding Your Perfect Run Cadence

By Allie Burdick

Your run cadence is critical to your ability to run fast, efficient, and pain free. Learn from coach Allie Burdick what the correct range is and how you can improve your run cadence.

3 Keys to the Preparation Phase for Runners

By Nick Radkewich

Before your first running races of the season, you must transition from from base training to a race preparation phase. Coach Nick Radkewich explains how you can use form drills, intervals, and race simulat...