Male Professional Cycling Team Training On Country Road Together
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Ribble & TrainingPeaks: 4-Week FTP Training Plan

We’re excited to work with TrainingPeaks to bring you a free 4-FTP plan created by Ben Thomas, former UK National Champion and Ribble Outliers pro rider. Raise your Functional Threshold Power by combining threshold work, sweet spot training, VO2 max intervals and progressive endurance volume.

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Why This Plan Works

Expert-led training – Proven sessions from one of Britain’s top gravel racers.

Peak on race day – A taper structure that balances rest, recovery, and sharpness.

For any endurance goal – Perfect for gravel, road, and XC events.

Fully device-ready – Structured workouts that sync seamlessly with Garmin, Wahoo, and more.

Bonus: Plan participants get 20% off TrainingPeaks Premium, unlocking advanced analytics, flexible scheduling, and deeper performance insights.
Save 20% on Premium Now!
Group Of Gravel Cyclists On Mountaintop In Britain

Ribble and the British Gravel Champs

Ribble Cycles is proud to partner with the British Gravel Championships in 2025. The Ribble Outliers pro gravel team will compete for the national champions jersey, and riders can see and test the latest Ribble bikes. We aim to inspire more people to embrace the challenge of gravel racing.

Male Cyclist Ben T Posing For Photo On Grassy Background

About Ben Thomas

Ben Thomas is one of Britain’s most accomplished gravel and endurance cyclists and a former UK National Champion. Racing with the Ribble Outliers pro gravel team, he combines science-led training with hard-earned race insight. This taper plan uses the same strategies he relies on to peak for race day.
Male Cyclist Riding Ribble Bike

About Ribble Cycles

Founded in 1897, Ribble Cycles is one of the world’s oldest bicycle brands, trusted for their knowledge and design of reliable, high-performance bikes. Each one is designed, tested, and built in the UK, with riders able to customise through the BikeBuilder to suit their needs and riding style.