Welcome to KX3 Lifestyle + Coaching with Kristin Armstrong

KX3 Lifestyle + Coaching (KX3) is here to help you gain confidence, strength, and performance on the bike. Whether you’re just getting started and need guidance for indoor or outdoor cycling, or looking to take your cycling to the next level—we want to keep it fun and help provide a blueprint for you to identify, outline, and map to the outcomes you’re aiming for.

The name KX3 is a tribute to our co-founder, Kristin Armstrong and her three gold medals won in the women’s individual time trial in the 2008, 2012, and 2016 Olympic Games. Kristin develops all of our coaching plans with efficiency, effectiveness, and rider engagement top of mind.

Our coaching plans on TrainingPeaks allow you to choose a program specific to training 100% indoors on Zwift, 100% outdoors, or a hybrid of both. From there, the blueprint we share with you will help you manage and follow a phased, purposeful progression, and you can track your progress along the way.

Meet TrainingPeaks

Easily build structured workouts in minutes. Simply drag and drop training blocks together and the Workout Builder will automatically populate specific pace, power or heart rate training targets based on your current fitness.

Meet KX3 Lifestyle + Coaching Co-Founder, Kristin Armstrong

Kristin Armstrong is the most decorated U.S. women’s cyclist of all time and the best time-trialist in the sport’s history. She is a three-time Olympic gold medalist, two-time World Champion and has won six U.S. National Championships. Kristin is a mom, wife, entrepreneur, public speaker, and cycling coach for high performance athletes at the world-class level—to athletes riding and training recreationally on Zwift—to those time-strapped cyclists looking for efficiency and effectiveness in their training. Kristin graduated from the University of Idaho with a B.S. in Exercise Physiology, and is committed to moving the dial on community health through initiatives like KX3 Lifestyle + Coaching. She is married to Joe Savola and they have a ten-year old son, Lucas. Kristin and her family continue to reside in Boise, Idaho where she is working on her autobiography.

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Unlock KX3 Lifestyle + Coaching Membership Benefits

Take advantage of a KX3 Lifestyle + Coaching Membership! For only $14.99/month, you’ll have access to monthly live Group Coaching sessions with Kristin Armstrong and other experts in a number of related fields, invitations to exclusive monthly Zoom social events with the KX3 Team and special guests, weekly group rides and special meetups on Zwift, and discounts on KX3 industry partner products and merchandise.

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Coaching Client Testimonial

“From starting out as a mountain biker, to converting to road racing in 2017, to hiring Kristin as my coach in 2018, and now competing at the highest level in the sport—it has been so rewarding to see my transformation and progress as an athlete. I’m so thankful that I chose to trust the process every step of the way, and to engage in all that focused training indoors could do for my fitness and strength. Working with someone as amazing, talented, and knowledgeable as Kristin has been an absolute honor, and I can’t wait to see what more we can accomplish from working together in the coming years.”

—Shayna Powless, Team TWENTY20

KX3 Lifestyle + Coaching System Training Plans 

Our coaching system is designed for anyone looking for structure, accountability, and most of all, fun! Through quality workouts designed with intention, as well as the integration of community and special guest rider engagement, KX3 is your kickstart to improved fitness and results!