Welcome to KX3 Lifestyle + Coaching with Kristin Armstrong

KX3 Lifestyle + Coaching (KX3) is here to help you gain confidence, strength, and performance on the bike. Whether you’re just getting started and need guidance for indoor or outdoor cycling, or looking to take your cycling to the next level—we want to keep it fun and help provide a blueprint for you to identify, outline, and map to the outcomes you’re aiming for.

The name KX3 is a tribute to our co-founder, Kristin Armstrong and her three gold medals won in the women’s individual time trial in the 2008, 2012, and 2016 Olympic Games. Kristin develops all of our coaching plans with efficiency, effectiveness, and rider engagement top of mind.

Our coaching plans on TrainingPeaks allow you to choose a program specific to training 100% indoors on Zwift, 100% outdoors, or a hybrid of both. From there, the blueprint we share with you will help you manage and follow a phased, purposeful progression, and you can track your progress along the way.

Meet TrainingPeaks

Easily build structured workouts in minutes. Simply drag and drop training blocks together and the Workout Builder will automatically populate specific pace, power or heart rate training targets based on your current fitness.

Meet KX3 Lifestyle + Coaching Co-Founder, Kristin Armstrong

Kristin Armstrong is the most decorated U.S. women’s cyclist of all time and the best time-trialist in the sport’s history. She is a three-time Olympic gold medalist, two-time World Champion and has won six U.S. National Championships. Kristin is a mom, wife, entrepreneur, public speaker, and cycling coach for high performance athletes at the world-class level—to athletes riding and training recreationally on Zwift—to those time-strapped cyclists looking for efficiency and effectiveness in their training. Kristin graduated from the University of Idaho with a B.S. in Exercise Physiology, and is committed to moving the dial on community health through initiatives like KX3 Lifestyle + Coaching. She is married to Joe Savola and they have a ten-year old son, Lucas. Kristin and her family continue to reside in Boise, Idaho where she is working on her autobiography.

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Unlock KX3 Lifestyle + Coaching Membership Benefits

Are you looking to be part of a team-like community? Or maybe you have a coach already? Join our KX3 Club and have access to the following:

  • One FREE 6-week KX3 TrainingPeaks plan written by 3x Olympic gold medalist, Kristin Armstrong. You choose your preferred program from 100% indoor, 100% outdoor, or a hybrid of both. We’ll provide you with a 100% discount code to use for this TrainingPeaks purchase.
  • Pop-up Meet-Ups on Zwift with our world-class coaches and special guest riders.
  • Monthly 30-Minute Coaches Corner (live video platform and pre-announced topic for discussion).
  • Invitation to KX3 Strava Club for access to fun challenges, competitions, and giveaways!
  • Private KX3 Lifestyle + Coaching Membership Forum.
  • Junior Members have access to Junior video calls with the TWENTY24 Junior Development Team.

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Coaching Client Testimonial

“From starting out as a mountain biker, to converting to road racing in 2017, to hiring Kristin as my coach in 2018, and now competing at the highest level in the sport—it has been so rewarding to see my transformation and progress as an athlete. I’m so thankful that I chose to trust the process every step of the way, and to engage in all that focused training indoors could do for my fitness and strength. Working with someone as amazing, talented, and knowledgeable as Kristin has been an absolute honor, and I can’t wait to see what more we can accomplish from working together in the coming years.”

—Shayna Powless, Team TWENTY20

KX3 Lifestyle + Coaching System Training Plans 

Our coaching system is designed for anyone looking for structure, accountability, and most of all, fun! Through quality workouts designed with intention, as well as the integration of community and special guest rider engagement, KX3 is your kickstart to improved fitness and results!