![Swim Smarter With Form And Trainingpeaks Form Smart Swim Googles](https://wpassets.trainingpeaks.com/wp-content/uploads/2023/07/26094219/TP-Hero-Image-v2.jpg)
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Take Your Training To the Next Level
See your TrainingPeaks workouts as you swim.
TrainingPeaks Workout Integration
Workouts automatically sync to FORM, Whether your swim is created with the TrainingPeaks building blocks or written in the description box.
Get Faster With FORM
Unlock the power of data and shave seconds off your pace.
![Form Smart Swim Metrics Form Smart Swim Metrics](https://wpassets.trainingpeaks.com/wp-content/uploads/2023/07/24142435/2_The-metrics.jpg)
The Metrics You Need To Improve
Become a better swimmer with real-time metrics, see pace, stroke rate, stroke count and more.
![3 Track Your Progress Track Your Progress With Form](https://wpassets.trainingpeaks.com/wp-content/uploads/2023/07/24143614/3_Track-your-progress.jpg)
Track Your Progress
Get a detailed post-swim analysis in-app. See where you can make improvements and track your progress.
![Form Smart Swim Goggles Form Workouts Goggle And Phone View](https://wpassets.trainingpeaks.com/wp-content/uploads/2023/07/27150520/4_Workouts.0.jpg)
- 1,500+ In-Goggle Guided Workouts
Instruction as you swim—it’s like having a coach with you underwater. - Endless Customization
Import workouts from TrainingPeaks, create your own, or edit one of ours.
Effortlessly Connect to TrainingPeaks
![Step 1 – Connect Step 1 Connect](https://wpassets.trainingpeaks.com/wp-content/uploads/2023/07/26112038/TP-Step-1.0.png)
Connect
Connect to TrainingPeaks. Even if you have done this in the past, you’ll need to disconnect and reconnect to start using this feature.
![Step 2 – Review And Edit Step 2 Review And Edit](https://wpassets.trainingpeaks.com/wp-content/uploads/2023/07/26112101/TP-Step-2.0.png)
Review & Edit
TrainingPeaks workouts automatically sync as drafts in the “My Imports.” Review, edit, approve and save the draft. It then automatically syncs to your goggles.
![Step 3 Swim Swim User Experience With Form](https://wpassets.trainingpeaks.com/wp-content/uploads/2023/07/26112132/TP-Step-3.0.png)
Swim
Once reviewed and saved, find workouts in your goggles in “My Imports”. Press “Start” and go for it.