Dialed Health and TrainingPeaks
Dialed Health delivers structured strength and mobility training to support your off-bike needs. Choose from 15+ plans by discipline (Road, Gravel, XC, Enduro) and equipment level, plus standalone mobility, corrective, and pre-ride workouts, all with demo videos from Coach Derek. Built on his 7 Effective Movements and Super Compensation principles. Includes TrainingPeaks Premium.
1:1 Coaching Options
Strength Only, Strength + Riding, Full Coaching (Includes Strength + Riding, 30 Minute Weekly Calls (Optional), Quarterly Dexa Scan (Comped), Nutrition Strategies (Fueling + Body Composition).
About Derek Teel
Derek Teel dreamed of racing downhill mountain bikes professionally, but exposure to trainers and nutritionists shifted him toward health and fitness. In 2016 he founded Dialed Health, built on his insight that cyclists need sport-specific strength training. Today he coaches riders worldwide.