About CTS
A pioneering company in the endurance coaching industry CTS has improved the performance of tens of thousands of everyday time-crunched endurance athletes since 2000. Founded by renowned coach and author Chris Carmichael, and home to more than 50 professional coaches, CTS seeks to change lives and ultimately the world, through the power of movement, healthy habits, knowledge, and inspiration. CTS provides free training content, personal coaching, training plans, training camps, and Endurance Bucket List experiences to athletes of all ability levels.
CTS TrainRight Membership
The TrainRight Membership is a comprehensive training app designed by the coaching experts at CTS to deliver science-based training plans, structured workouts, Premium TrainingPeaks account, coach advice, and more to help you achieve your cycling goals
FREE SBT GRVL Training Plans
This is probably obvious, but there’s no better way to improve your fitness than focused and specific training with accurate, reliable power data. World Class racers know this, and for those of us with families and day jobs, training with power helps make the most of limited riding time. You’ll need to start at least 10 weeks before the event for best results, and CTS is partnered with SBT for specific, accessible training programs for you to get started with. CTS has created some awesome 10 week training plans for SBT GRVL racers. See below for course specific plans. Happy training!