Matt Fitzgerald's 80/20 Plans

Now featuring structured workouts, Matt's plans make it easier than ever to maintain the scientifically proven optimal intensity balance to maximize endurance fitness and performance.

Improve Your Training Intensity Balance With Structured Workouts

A training plan is only as good as its execution. No matter how knowledgeable and experienced the coach who created it is, and no matter how perfectly suited it is to your needs, a training plan will not deliver the results you want if the workouts you do are different from the workouts prescribed. Structured workouts make it easier for athletes to do every part of every session at the right intensity and reap the full benefits of 80/20 training. It's the next best thing to having one of us physically present with you when you train.