One Plan for All Three Sports
What is your experience level?
I’m new to triathlon and looking for entry-level training. My goal is to make it across the finish line.
I have 1-3 years of experience training for triathlon. My goal is to set a new Personal Record.
I have 4+ years of experience training for triathlon. My goal is to place in my age group.
Goals Are Good, But a Plan is Better.
Wear It, Ride It, Log It—Indoors or Out
Why pay for a pricey, separate indoor cycling subscription when a Premium subscription includes TrainingPeaks Virtual? Your daily workouts load and sync automatically—just pair your smart trainer or bike and ride in a world built for performance, not just gaming.
Human Coaches > AI Coding
Unlike AI training apps, our plans are crafted by the world’s most respected endurance coaches, including Joe Friel, Phil Mosley, and Olympic-level experts. With the nuance of human coaching and the convenience of an app, you’ll be ready for race day.
Peak Progress and Proven Results
TrainingPeaks Performance Insights are an intuitive system that track your form (TSB), fitness (CTL), and fatigue (ATL) based on your training load. Know exactly when to rest and when to push your performance—all with a quick glance.
Your First Finish Line
Sprint and Olympic plans designed to build confidence. Focus on skill acquisition, injury prevention, and getting through the swim comfortably.
Time-Crunched Triathlete
High-intensity, low-volume plans for busy triathletes. Bike workouts perfect for executing on TrainingPeaks Virtual before or after work.
The 70.3 & 140.6 Project
Aerobic conditioning for the half and full distance. Focus on fueling strategies, pacing, and high-volume management.
Frequently Asked Questions | FAQs
The reality is, this will mean crazy early starts, training when you are tired after work, skipping Sunday brunch for long grueling bike rides, and swapping happy hour for foam rolling. It’s going to be hard, very hard. But plan it properly, and it’s also going to be one of the most amazing transformational journeys of your life.
The good news is that you don’t have to figure it out all by yourself — a good training plan can help guide you to your goals by providing structure, accountability, and support that makes daily training seamless and stress-free.
