Stop guessing. Start training.
Training plans for those who just want to show up and work. Get a clear, science-backed roadmap that syncs to your watch and takes the guesswork out of your season.
One investment. A lifetime of performance.
No recurring fees or expiring access. Once purchased, this plan stays in your account for unlimited use, giving you a professional resource you can return to at any time.
20-Week First Ultra Trail Run Plan
The 20-Week First Ultra Trail Run plan is a comprehensive five-month roadmap designed to take the guesswork out of your preparation. This program focuses on building a massive aerobic base, ensuring you have the high-capacity engine required for long, grueling days on the trail.
This evidence-based methodology is delivered by Evoke Endurance. Founded by premier mountain coach Scott Johnston, Evoke blends the art of elite coaching with rigorous science to help mountain athletes of all levels maximize their potential.
16-Week Strength + Half Marathon Plan
The 16-Week Strength + Half Marathon plan is a comprehensive system designed for the athlete who refuses to choose between lifting heavy and running far. This program provides the strategic progression you need to cross your first half-marathon finish line while continuing to hit personal bests in the gym.
This high-performance methodology is delivered by Omnia Performance. By dismantling the false choice between strength and endurance, Omnia provides the formula for the modern hybrid athlete to achieve elite-level results in both disciplines.
6-Week 10K Sub 45 Minutes Plan
The 10k – Sub 45 Minutes plan is a high-precision, 6-week blueprint designed to lead intermediate and advanced runners to a 44:10 finish. This program balances aggressive performance targets with a strict focus on long-term health and physical sustainability, ensuring you hit your PB without the risk of injury.
This methodology is powered by Triworx Coaching. Since 2013, Triworx has specialized in combining sports medicine with elite performance coaching, providing athletes with the scientific foundation needed to achieve their #performingperfect goals.
Why choose TrainingPeaks?
Human Coaches > AI Coding
Unlike AI training apps, our plans are crafted by the world’s most respected endurance coaches, including Joe Friel, Phil Mosley, and Olympic-level experts. With the nuance of human coaching and the convenience of an app, you’ll be ready for race day.
Wear It, Ride It, Log It—Indoors or Out
Why pay for a pricey, separate indoor cycling subscription when a Premium subscription includes TrainingPeaks Virtual? Your daily workouts load and sync automatically—just pair your smart trainer or bike and ride in a world built for performance, not just gaming.
Peak Progress and Proven Results
TrainingPeaks Performance Insights are an intuitive system that track your form (TSB), fitness (CTL), and fatigue (ATL) based on your training load. Know exactly when to rest and when to push your performance—all with a quick glance.
