Runner Using Trainingpeaks Training Plan

Be Ready To Go The Distance

What is your experience level?

Beginner Icon

I’m new to running a marathon and looking for entry-level training. My goal is to make it across the finish line.

Immediate Icon

I have 1-3 years of experience training for marathons. My goal is to set a new Personal Record.

Competitive Icon

I have 4+ years of experience training for marathons. My goal is to place in my age group.

Goals Are Good, But a Plan is Better.

Human Coaches > AI Coding

Unlike AI training apps, our plans are crafted by the world’s most respected endurance coaches, including Joe Friel, Phil Mosley, and Olympic-level experts. With the nuance of human coaching and the convenience of an app, you’ll be ready for race day.

Coach Joe Friel, Phil Mosley, And More With Trainingpeaks
Human Coaches

Wear It, Run It, Log It

Say goodbye to paper schedules and memorizing your routine. Automatically sync your daily workouts to compatible devices and instantly see your data in TrainingPeaks when you finish. Connect a device and see every interval, tempo, and mile in real-time.

Athlete Using Uploaded Workout On Smart Watch
Wearable Instruction

Peak Progress and Proven Results

TrainingPeaks Performance Insights are an intuitive system that track your form (TSB), fitness (CTL), and fatigue (ATL) based on your training load. Know exactly when to rest and when to push your performance—all with a quick glance.

Athlete Checking Their Performance Insights
Verified Fitness

Best for First-Timers

Low-pressure progression designed to get you across the line injury-free.

The Sub-3 Project

High-volume, high-intensity plans for those chasing the ultimate goal.

Masters & Longevity

Plans for smart intensity distribution to maximize aerobic gains.

Frequently Asked Questions | FAQs

Marathon finishes aren’t dictated by luck — they demand that you control as many variables as you can to suss out weakness and harden your mental resolve.

Andrew Simmons
Andrew Simmons
Running Coach, Training Plan Author

The good news is that you don’t have to figure it out all by yourself — a good training plan can help guide you to your goals by providing structure, accountability, and support that makes daily training seamless and stress-free.

Rebecca Johansson
Rebecca Johansson
Running Coach, PH.D. in Exercise Science
Runner In Race Checking Watch

Your Best Race Starts Today.