
Be Ready To Go The Distance
What is your experience level?

I’m new to running a marathon and looking for entry-level training. My goal is to make it across the finish line.

I have 1-3 years of experience training for marathons. My goal is to set a new Personal Record.

I have 4+ years of experience training for marathons. My goal is to place in my age group.
Goals Are Good, But a Plan is Better.
Best for First-Timers
Low-pressure progression designed to get you across the line injury-free.
The Sub-3 Project
High-volume, high-intensity plans for those chasing the ultimate goal.
Masters & Longevity
Plans for smart intensity distribution to maximize aerobic gains.
Frequently Asked Questions | FAQs
Marathon finishes aren’t dictated by luck — they demand that you control as many variables as you can to suss out weakness and harden your mental resolve.
Andrew SimmonsRunning Coach, Training Plan Author
The good news is that you don’t have to figure it out all by yourself — a good training plan can help guide you to your goals by providing structure, accountability, and support that makes daily training seamless and stress-free.
Rebecca JohanssonRunning Coach, PH.D. in Exercise Science





