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There are plenty of metrics for cyclists and triathletes to monitor. However tracking your Watts per Kilogram (W/kg) may produce the biggest results. Coach Taylor Thomas outlines why W/kg is so important...
Riding on the trainer during the winter may not be your ideal way to spend an hour or two, but the truth is that training indoors can be highly productive when done properly.
A year-round strength and conditioning program for a cyclist is an essential aspect of training for every level of rider from beginner to elite.