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Racing 50 miles on a mountain bike takes dedication and commitment to your training. Here are seven tips from coach Taylor Thomas to help you be ready to reach your goals.
If a 100-mile mountain bike race is on your calendar this year, the time is now to start preparing. Coach Taylor Thomas outlines the timing and goal of three training phases and adds specific workouts to he...
While you may be taking a break from training during the off season, there are still ways to improve for next year. Coach Lynda Wallenfels has 10 tips for you to get faster without doing intervals.