Triathlon, Mountain Biking and Road Cycling.
Individual Athletic Events Althlete goal focused Plans and Coaching: phone email consultations and follow up
*Long Term Training*Weight TrainingBridging the gap between injury(PT) and ultimate performanceLarry North Fitness Personal Training
*Nutrition Consulting Improving nutrition for enhanced performance
Mission Statement: To combine scientific research, education and practical applications of sports medicine and exercise science to enhance performance, personal fitness, health and increase the overall quality of life to individuals.
I have been working in the fitness industry for 15 years. I been racing (mountain) biking, running and swimming for over 10 years. I have evolved from doing one event triathlons, to Escape from Alactrez Triathlon and Maui Xterra World Championship. My coaching others began 4-5 years ago when I wrote my first program for my husband’s first marathon. I have coached people to Alcatrez and Leadville 100 mile Mountain Bike Race Across the Sky. I choose to evolve as my profession evolves and as my own personal events evolve and out of this is born Zoë Fitness. Where my goal is your goal: becoming the athlete within, reaching your ultimate potential.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Cross Country Skiing, Skiing, Adventure Racing, High School Cross Country, Corporate Wellness
9600 Admiral Dewey NE