Zach Nehr
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Zach Nehr   ZNehr Coaching


Milwaukee, WI
United States



Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, IRONMAN, XTERRA, Personal Training, Adventure Racing, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Zach Nehr is the head of ZNehr Coaching, freelance writer for Velonews, CyclingTips, and TrainingPeaks, and elite-level rider in road, gravel, track, and cyclocross. Zach has a degree in Exercise Science from Marian University-Indianapolis where he also studied Psychology. ZNehr Coaching takes on endurance athletes of all ages and abilities, and you can find Zach's Power Analysis articles published weekly in Velonews.

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ZNehr Coaching is a USA Cycling-certified coaching business for cyclists and endurance athletes of all ages and abilities. We specialize in creating personalized training plans for cyclists in road and gravel racing, cyclocross, track, mountain biking, and (ultra-)endurance riding.

Whether you want to lose 20 pounds, earn your Cat 2 upgrade, or finish your first IRONMAN, we can help you achieve your goals. You can find our Power Analysis articles published weekly in Velonews, as well as many other freelance articles relating to cycling, sport psychology, exercise physiology and more in CyclingTips, Velonews, TrainingPeaks, and more. Visit for more information.


1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills

Athlete Requirements

No requirements necessary.

Have a question? Contact me.

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Milwaukee, WI
United States