Yotam Cahana   Yotam Fit

-Youth, elite, adult and special populations
-Triathlon, Duathlon, AquaBike, Running (5K, 10K, 13.1, 26.2), Cycling (25K, 40K, 100K), Track and Field, Cross Country
-Personal Training (Private, Semi-Private. or Group)
-Strength & Conditioning
-Speed / Agility / Quickness (SAQ)
-Flexibility, Mobility, & Injury Prevention

Bio

I am an NCSF Certified Strength and Conditioning Coach with a Masters in Exercise Science from Kean University. I am an experienced triathlete and aquathlete from Israel.
!ברוכים הבאים לאתר שלי ישראלים Before moving to the United States, I lived in Israel where I completed my mandatory military service finishing with a successful rank of first Sgt. with additional specialties as an Israeli Self Defense Instructor and a Combat Fitness Instructor. I then proceeded to do my undergraduate studies at the Wingate Institute in Sports Science and specialized in third age. During my studies, I competed in aquathlon for my university and helped train a blind man to compete in the Paralympics in Rio de Janeiro in 2016. After completing my studies, I continued teaching track and field to elite youth athletes, opened up a branch of a triathlon organization for adults in my town, and ran a group for teen girls preparing to enter the army. I have been fortunate enough to take what I love and have done my whole life and make it into a profession. Now who’s ready to reach their goals today?

Location

Parsippany, NJ
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Bike Fit, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country

Languages

English



Address:

Parsippany, NJ
United States
07054