-Youth, elite, adult and special populations
-Triathlon, Duathlon, AquaBike, Running (5K, 10K, 13.1, 26.2), Cycling (25K, 40K, 100K), Track and Field, Cross Country
-Personal Training (Private, Semi-Private. or Group)
-Strength & Conditioning
-Speed / Agility / Quickness (SAQ)
-Flexibility, Mobility, & Injury Prevention
I am an NCSF Certified Strength and Conditioning Coach with a Masters in Exercise Science from Kean University. I am an experienced triathlete and aquathlete from Israel.
!ברוכים הבאים לאתר שלי ישראלים Before moving to the United States, I lived in Israel where I completed my mandatory military service finishing with a successful rank of first Sgt. with additional specialties as an Israeli Self Defense Instructor and a Combat Fitness Instructor. I then proceeded to do my undergraduate studies at the Wingate Institute in Sports Science and specialized in third age. During my studies, I competed in aquathlon for my university and helped train a blind man to compete in the Paralympics in Rio de Janeiro in 2016. After completing my studies, I continued teaching track and field to elite youth athletes, opened up a branch of a triathlon organization for adults in my town, and ran a group for teen girls preparing to enter the army. I have been fortunate enough to take what I love and have done my whole life and make it into a profession. Now who’s ready to reach their goals today?
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country