Ian left the regular military in 2021 after nearly nine years of service. A strong runner and cyclist who had passed some of the most physically demanding courses the Army has to offer, Ian went all in on cycling. As a newly qualified Level 3 Personal Trainer, Ian applied structure and discipline to his training, progressing to compete in National B and National A road races. As a current Reservist Officer, Ian continues to represent the Army and Combined Armed Forces Road Cycling Team.

In endurance coaching, Ian brings the best of his military experience, planning, consistency, accountability and applies it in a way that supports rather than overwhelms. Ian builds clear, progressive programmes, with each training block shaped by performance data and your feedback. The result is training that builds resilience, confidence, and a calm readiness for race day which, done right, is almost as enjoyable and satisfying as the event itself.

As a Level 3 Personal Trainer, he applies sound strength and conditioning principles to help cyclists, runners and triathletes stay robust, move well, and perform better in their chosen discipline.

Ian applies many endurance training principles to general fitness training: structure, patience and consistency will always deliver the most rewarding results. No quick fixes here. No before and after photos. Just enjoyable progressive programming that makes you feel better!